Archive for the ‘Pure Therapy’ Category

Immune-booster: Lemon & Ginger Tea Recipe

Sunday, February 25th, 2018

The immune boosting power of lemon, ginger, and honey have been used throughout the ages.  This simple recipe can help prevent or soothe the remnants of a cold or flu.  I like to put my lemon-ginger tea into a french press, because it can automatically sift the tea from ginger pieces.  You can also use a mesh-tea ball or just sift the tea with a metal-strainer from the pot.

Ingredients:

  • 1 inch ginger, freshly sliced or micro-planed
  • 1/2 lemon, freshly juiced
  • 1 dash of cayenne pepper
  • honey to taste

Bring water to a boil in stove pot.  Put in fresh ginger, turn heat off, allow to steep for 5-10 minutes.  Strain ginger, pour tea into a mug, add lemon juice, cayenne pepper, and honey to taste.  Stir all together and “voila,” a soothing, healing home-made tea just for you!

Awaken Spring within you with Be Young’s Blossom oil

Sunday, February 25th, 2018

The compounds of these therapeutic-grade essential oils were assembled together due to their ability to stimulate, tone, and refresh the ovaries and uterus. The oils contained within Blossom may assist in opening the respiratory tract and reducing mucus.

The aroma of Blossom™ blend provides an overall balancing effect. Additionally, citrus oils have been studied for their ability to assist in right brain function.

Contains premium organic and wild-crafted: Bergamot, Sweet Orange, Neroli, and Vanilla essential oils.

Buy Blossom today for $50

Advanced Weight Loss Kit

Monday, January 8th, 2018

PROMOTES CLEAN LIVING

INCREASES YOUR ENERGY

TRIMS STUBBORN FAT

Drop and keep unwanted pounds off easily with the M’lis Weight Loss Kit. Each packet has everything your body needs to safely lose excess weight. These supplements increase energy and trim stubborn fat giving you visible, long-lasting results. In addition, the M’lis M.R.P. aka “Instant Meal” are delicious shakes that instantly mix with water for a perfectly balanced meal replacement, or on-the-go snack. Instant Meal provides essential nutrients, fiber, and 18 amino acids to the body for everyday use or as a substitute for 1-2 meals during a weight-loss program.

The Advanced Weight Loss Kit is only $108

Feel free to contact to me to discuss how you can best incorporate this kit into your lifestyle!

Help others stay warm this winter!

Monday, December 11th, 2017

Picture source: Diamond Brand Outdoors blog

Diamond Brand Outdoors and Eblen Charities are partnering in the Annual Coat Drive for our local community members in need. You can drop off a gently used coat at Diamond Brand Outfitters through December 24th, 2017 and receive 20% off an item. Please help those who need extra warmth this season!

More info Here!

DIY Fall season diffuser recipes

Monday, September 25th, 2017

Pumpkin spice and warm sweater weather is already filling our days! Here are some new essential oil blends to rotate in your essential oil diffuser to create the perfect fall mood.  Choose whichever makes you happiest in the moment.  Warmest wishes to you and yours!  Please feel free to contact me if you need assistance with ordering these essential oils from Be Young.

 

 

 

“Spice of Life” Treats!

Monday, September 25th, 2017

Happy official Fall Y’all! Friday’s Equinox celebration was beautiful in many ways with a ceremonial fire, setting of intentions, and letting go.  Mother Nature decided to douse us with rain fall to help “clear” the air and refresh us.  Hope you’re able to do this for yourself as we cruise into the changing of fall colors.

At this dawn of a new season, I’m excited to share this essential oil called “Spice of Life.”  This is a MUST keep in the purse to help you and your family’s health.  I found this oil through Be Young’s collection and it is a gem! We are entering the cold and flu season, and this oil essential oil can help kill bacteria and viruses.  A great idea to keep pathogens at bay, is to have Spice of Life diffusing in your home a couple hours a day.  I normally use 10-15 drops of the essential oil in my home and office diffuser.  It is only $20 for the 5mL bottle!

This is a description of the Spice of Life oil from the Be Young website:

“Spice of Life™ blend was inspired by a band of spice traders in the 14th century. Amazingly, none of these traders contracted the black plague rampant at the time. When asked by a king to reveal their secret they revealed that they were using the very spices they traded to prevent illness and protect their immunity. After countless hours of searching ship manifests, these legendary spices have been identified and combined in Spice of Life™ blend. Research within the past two decades is starting to confirm what these spice traders hundreds of years already knew: these spices have powerful antibacterial, anti-fungal, antiviral, antimicrobial, anti-neoplastic, and anti-inflammatory properties. Spice of Life™ has rapidly become a favorite of the Be Young essential oil users.”

Also, here’s a quick guide to teach you how to use the oil.  You can ingest the oil (a drop), make a cough syrup to sooth the throat, take it to sooth an upset stomach, diffuse it in an essential oil diffuser or even as an antiseptic mouth wash.  It’s a very useful oil.  Just recently I had an upset stomach and used one drop in my water.  Within the hour it to helped sooth my upset stomach.   Please let me know if you’d like a bottle of this truly “essential” oil and start enjoying it’s benefits today!

Again Spice of Life the 5mL bottle is only $20, priced great for such a powerful and effective essential oil.  Feel free to contact me about an order at 828-712-4238.

 

Also here’s a video featuring Dana Young, the founder of Be Young essential oils in discussing ways to help the Back to School transition go smoothly for the whole household.  He mentions how carrying lavender or lemon essential oil to school can be a nice antiseptic for your kids.  Again please let me know if you want to order any of these oils to help you and your family to stay healthy!

 

**Disclaimer: This is not meant to diagnose, treat or cure conditions.  Please be aware if you have allergies to any ingredients and do not use if not appropriate.  Consult your primary care provider for persistent signs, symptoms of illness and discuss if taking prescribed medications.

July 2017 Product Spotlight: Cellulite Smoothing Kit

Monday, July 10th, 2017

  • Greatly enhances body wrap results!
  • Exfoliate, cleanse and lose inches–all in one!
  • Keeps the inch loss ball rollin’ at home!

Maximize your Body Contour Wrap results with this full-body care kit to keep off the inches and maintain your new slimmer shape. The Cellulite Home Care Kit is intended for use between professional body wraps but can also be used on its own for at-home body-transforming benefits. Exfoliate dull, dry skin, eliminate toxins and retained water, and keep the inches off, all in one easy-to-use kit!

Product cost: $73.00

Pick up your kit today to start seeing improved results!

FYI Rate Change July 1, 2017

Friday, June 2nd, 2017

Due to increases in overhead, operation costs, and quality continuing education, the following services will be increased on July 1, 2017.

All services will include Massage Cupping and/or MFR treatment:

1 hour $90
75 minutes $105
90 minutes $130

I appreciate your understanding, loyalty, and continued business. Thank you for trusting me as a partner in your health and pain-free lifestyle!

How John F. Barnes’ Myofascial Release (MFR) can benefit you

Wednesday, May 31st, 2017

Journal from Sedona:

How John F. Barnes’ Myofascial Release has helped me and how it can benefit you

In April 2017, I had an incredible visit to Sedona, AZ to study with John F. Barnes, the visionary, world-renowned physical therapist, and creator of his technique of Myofascial Release therapy (MFR). I had no idea I was going to be shaken to my core through this work. The land in Sedona has a truly powerful essence, and by adding the profoundness of this technique I quickly experienced its healing nature. My time in Sedona advanced my skills and knowledge, but the greatest gift was that it helped me to heal on a deeper emotional, mental level. I’ve always believed that as a therapist, if I can release deeply then my clients are able to reap the benefit as well.

MFR allows me to feel more authentic and comfortable in my own skin. My goal for you is to feel amazing by living a pain-free and active lifestyle.

John F. Barnes’ Myofascial Release therapy is gentle, safe, and consistently produces results that last. The main differences in this MFR technique from traditional massage therapy are:
1) The time element. The holds can start at a minimum of 3-5 minutes, at times longer to wait for the fascia to truly release or elongate and cause a permanent shift. After the 5 minute-mark your body naturally produces its own anti-inflammatory response.

2) The “sinking in” method versus pushing. When you experience MFR you will feel me sinking slowly in to the point of resistance versus pushing or forcing beyond your body’s resistance. This allows us to work WITH your body instead of forcing it. Also, it’s important to have NO oils or lotions on your body to prevent slipping or losing grip with the fascial connection.

3) You can wear shorts and a bathing suit top. This allows me to see areas on your body that may have a vasomotor response or turn red during your session. Also, if your body wants to move off the table, you can feel comfortable moving while being covered in your clothes.

MFR sessions work best when done in a series, even starting at 2-3 times a week for 2-3 weeks.

Many conditions have been helped with this technique including:

Chronic pain, back pain, headaches, migraines, pelvic pain, sports injuries, fibromyalgia, carpal tunnel, adhesions, TMJ, scoliosis, sciatica, infants/children, women’s health issues, and more.

If you are curious about MFR or desire to find relief from your pain, please call and schedule an MFR schedule today. Or if you know anyone who may find this work helpful, please refer them to me. I’d love to assist as many people as possible to find the pain-free freedom that they deserve.

Stay tuned…

Tuesday, May 9th, 2017

Later in May, I’ll be posting about the new techniques I learned while in Sedona, AZ.

 

 

Name:
Email:
 
"Kim's special gift is the individualized care she provides to each of her massage clients. Massage is a gift to myself and my long term health. Massage is a very important part of my care plan, to allow ultimate ''destressment'' and relaxation. Kim helps me with this ''de-stress time'' and she is the BEST!"
- Ginny Raviotta, RN