Balance--Cleanse

The weather here in Asheville is over 50 degrees and sunny! What a beautiful promise of warmth and Spring to head our way.  With every sunny day, I love looking forward to my Spring Equinox cleanse.  I feel in rhythm with nature when I’m cleansing and changing with Mother Nature herself.  A handful of clients are already committing to  do a 14-Day Spring Jumpstart Cleanse with me. We will start on Monday, March 15th.  We will be focusing on eating foods that support and enliven us, instead of destructive foods. Also, we’ll be making sure we’re exercising in joyful movement at least 4 times a week for 40 minutes.  We’ll be reminding each other to take time each day in for a soul-nourishing activity, like meditating or laughing with our children.  Cleansing is fun and reminds us of what’s important to us.  Our life is worth living and worth living with quality.  Feel free to contact me if you’d like to join our worthwhile 14-Day Spring Jumpstart Cleanse starting March 15th, 2010!

It seems to be a dichotomy that the holiday season is so joyful, but can also come with it’s stress.  We start to fill our to-do lists to overflowing.  Then we’re off, rushing to buy presents, to showering our homes with seasonal decor, to baking all kinds of comforting dishes and all this is on top of our already full schedules.  And there doesn’t seem to be enough time.

Well no fear, here are 3 sure ways to help transform that holiday stress into the peace and joy that we truly want to experience.

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We have the BEST Swine Flu & Seasonal Flu Prevention Kit for you!

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Thank you all for voting in Mountain Xpress’ WNC Best of 2009!

I’ve been honored as the #2 BEST MASSAGE THERAPIST in WNC for 2009.  Next year the moon!  I am so tickled to have been blessed by such an amazing clientele & support system.  I would not be here without you.  Thank  you for allowing me to serve you with deep intention, care and touch.

I wish you the BEST rest of the year! And make time for yourself to either receive a restorative massage or healthy seasonal cleanse.  You are the BEST!!!

M'Lis Vitamin D3

Swine flu and it’s current strain H1N1 is causing a scare for many. But here is a simple way to defend yourself from the Swine Flu. (more…)

I just came back from visiting my sister. While I was with her, I gave her a crash course on how to use Young Living’s Essential 7 Kit. This kit truly is a great place to start your essential oil journey. (more…)

Often from my clients I get this question:
What are the supplements that I need to be taking Daily? (more…)

Receiving monthly massages is a fantastic way to ease the stress of life. It’s also a wonderful practice to give yourself time to rejuvenate & regenerate. (more…)

Just want to share some great questions and answers for those who are going to have their first massage. The following comes from a post from About.com in their Alternative Medicine section, called “10 Embarrassing Questions About Massage” by Cathy Wong. (more…)