Archive for the ‘Pure Therapy’ Category

Creating room for more good

Thursday, March 18th, 2010

hotairballoonDay 4 of the Wellness Cleanse: Creating room for more Good!

The past 2 days I felt like I was on an emotional roller coaster more than anything else. Almost like I couldn’t get comfortable in my mind or body.  But today is a different story, I FEEL FREE!! I guess we have to shed that which isn’t serving us, in order to make more room for the good in our lives.  Hence the purpose of cleansing.

A friend reminded me that as we make more room anywhere in our lives, something wonderful would replace it.  She took the simple example of clearing out her closets & drawers of everything she didn’t use or need any longer.  She expressed how it felt physically once she released those things: she felt lighter and could think more clearly.  So whether we’re cleaning our bodies or our closets our whole demeanor can changeWe can feel more free, we can feel more energy to follow our passions, we can create more, we can relax more, and we can BE MORE!!

What exciting possibilities lay before us as we clear away the things that were holding us back, and we didn’t even realize it.  This is a beautiful shift for us to remember & embody.

Attitude of Gratitude

Tuesday, March 16th, 2010

Gratitude“Don’t let your problems take command; let possibilities take command.”

~Robert Shuller, Living Powerfully One Day at a Time

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The day flew by & here I am at 11pm writing some inspiration.  So today I felt compelled to remind us of an Attitude of Gratitude.As we’re cleansing out our bodies, let’s remember to cleanse out our minds and emotions to make room for more positivity. An Attitude of Gratitude draws more wonderful into your life! 

An exercise to increase our gratitude is to be grateful for yourself & for those around you.  For the next 13 days, everyday write down three things that you appreciate about yourself.  Even if it’s, “I appreciate that I’m giving myself time to FEEL GREAT!”.  Then on the other half of the paper, write down 3 things you appreciate about someone in your life.  It could be your spouse, your children or even someone you don’t like.  Start appreciating the good in people & guess what–the good starts to show up MORE!  What we focus on GROWS! Energy flows where attention goes!

Let me know what blessings come your way from this exercise & from your increased Attitude of Gratitude!

Tricks of the Cleanse Trade

Monday, March 15th, 2010
Fresh is BEST!

Fresh is BEST!

My body & soul are truly buzzing with JOY for this cleanse!! It really felt like time to implement some purification.  Just with the busy-ness of life sometimes we forget to take care of our selves & that’s where this cleanse helps us to refocus. Here are 2 keys to a great cleanse:

  1. Be Prepared
  2. Set Your Mental Game for Success

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1) Be Prepared

Yesterday, I was spinning thru Earthfare with my handy “Easy Shopping List”.  It’s the best thing to start the cleanse knowing that all the clean nutrition you need is a step away in your kitchen.  Stock up on the essentials:

  • GREENS– kale, lacinato kale, arugula, mixed greens, Italian parsley
  • FRUITS–apples, citruses: oranges, grapefruit, lemons & limes
  • QUICK EATS–tabouleh, hummus, almonds, tuna & cannelini bean salad
  • GRAINS–always have brown rice, quinoa, & lentils in pantry
  • FLAVORS–fresh garlic, ginger, chives, Italian parsley and shallots
  • LEAN PROTEINS–tofu, turkey, fish, chicken
  • FAVORITE TO JUICE–blend of kale, apples, & carrots
  • WATER–distilled or deionized (from filter at Earthfare)

Also, I went ahead and prepared my supplements the day before. One less thing to think about. Separate your AM & PM sets of Detox Group 1 & your essential Dailys.

2) Set your mental game for SUCCESS

Already feel and imagine what you want from this cleanse.  If it’s more energy, imagine and know what that feels like NOW.  Really put that feeling into your cells, see yourself walking, or feel that extra energy rush in the afternoon.

A nice practice is to cut or create pictures of your desired outcome & paste them on your Dream Board to help give you daily visual reminders.  This will constantly feed your subconscious & conscious mind.  Just like athletes who visualize perfection of every move of their routine before they actually perform it, this is your mental rehearsal for your health perfection.

You’re on your way to the BEST YOU yet! I am so proud of you & I’m here with you every step of the way.

Getting Ready to Cleanse!

Sunday, February 21st, 2010
Balance--Cleanse

Balance--Cleanse

The weather here in Asheville is over 50 degrees and sunny! What a beautiful promise of warmth and Spring to head our way.  With every sunny day, I love looking forward to my Spring Equinox cleanse.  I feel in rhythm with nature when I’m cleansing and changing with Mother Nature herself.  A handful of clients are already committing to  do a 14-Day Spring Jumpstart Cleanse with me. We will start on Monday, March 15th.  We will be focusing on eating foods that support and enliven us, instead of destructive foods. Also, we’ll be making sure we’re exercising in joyful movement at least 4 times a week for 40 minutes.  We’ll be reminding each other to take time each day in for a soul-nourishing activity, like meditating or laughing with our children.  Cleansing is fun and reminds us of what’s important to us.  Our life is worth living and worth living with quality.  Feel free to contact me if you’d like to join our worthwhile 14-Day Spring Jumpstart Cleanse starting March 15th, 2010!

3 Ways to Transform Holiday Stress into Peace

Tuesday, December 1st, 2009

It seems to be a dichotomy that the holiday season is so joyful, but can also come with it’s stress.  We start to fill our to-do lists to overflowing.  Then we’re off, rushing to buy presents, to showering our homes with seasonal decor, to baking all kinds of comforting dishes and all this is on top of our already full schedules.  And there doesn’t seem to be enough time.

Well no fear, here are 3 sure ways to help transform that holiday stress into the peace and joy that we truly want to experience.

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Available NOW: The BEST Swine Flu & Seasonal Flu Prevention Kit

Monday, November 2nd, 2009

We have the BEST Swine Flu & Seasonal Flu Prevention Kit for you!

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Thank You for Voting me in WNC’s BEST of 2009!

Wednesday, October 21st, 2009

Thank you all for voting in Mountain Xpress’ WNC Best of 2009!

I’ve been honored as the #2 BEST MASSAGE THERAPIST in WNC for 2009.  Next year the moon!  I am so tickled to have been blessed by such an amazing clientele & support system.  I would not be here without you.  Thank  you for allowing me to serve you with deep intention, care and touch.

I wish you the BEST rest of the year! And make time for yourself to either receive a restorative massage or healthy seasonal cleanse.  You are the BEST!!!

Researchers see Link Between Vitamin D and Flu Immunity

Thursday, October 8th, 2009

M'Lis Vitamin D3

M'Lis Vitamin D3

Swine flu and it’s current strain H1N1 is causing a scare for many. But here is a simple way to defend yourself from the Swine Flu. (more…)

A Superb Starter’s Kit of Essential Oils

Wednesday, August 26th, 2009

I just came back from visiting my sister. While I was with her, I gave her a crash course on how to use Young Living’s Essential 7 Kit. This kit truly is a great place to start your essential oil journey. (more…)

6 Things you MUST do everyday for STELLAR HEALTH!

Wednesday, August 26th, 2009

Often from my clients I get this question:
What are the supplements that I need to be taking Daily? (more…)

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Kim is great! I have been seeing her since Sept 2008. I have had great benefits from regular massage and one of the cleansing programs she offers through M'lis. Kim has taught me many things about the uses of essential oils, body care, and maintaining a more healthy me. She is knowledgable and supportive. I highly recommend her services to help get your body back in tip top shape.
- Monica Sneed, Asheville, NC