Day 11: Feeling good adding back in foods
Today, I’m feeling great eating some tabouli & fresh Emerald Kale from Earthfare. And of course drinking lots of distilled water. Here are some thoughts & the importance of gradual reintroduction of foods after a liquid cleanse.
Normally, after our liquid days the 1st day we focus on eating fresh fruits & veggies and their juices. This eases our bodies back into solid foods. We just spent a minimum of 3 days on liquid, so putting anything too heavy on the digestive system would be harmful even painful to the body. After 5 days of liquid, I actually ate an apple and my tummy was churning a bit. So I laid down awhile and continued to drink water. It was just my body’s way of saying, “hey, slow down, take it easy.” So the rest of the day, I continued with fresh fruit & veggie juices.
Then the next day, we add back in whole grains. Then the following day we add back in lean proteins (chicken, fish, eggs), yogurt and steamed veggies. Then a couple days after that we can add back in nuts and seeds. This all is a good rule of thumb to keep us from bombarding the system too fast. Your body will tell you loud and clear what it needs & when you need to stop. It’s a great exercise in body awareness. Make sure you’re being attentive to your needs and following thru on what your body wisdom is sharing.
