Thankfully we are in the summer travel season.  It can be so exciting to see new places, family and friends.  But a lot of times, our self care for the body isn’t as attentive when we travel.  So I’ve included 2 great videos, with easy examples of stretches and yoga postures that can help your body feel open. These yoga postures can help keep you physically and energetically balanced.  This balance can help you enjoy your trip more fully. 

This first yoga video is meant for in-flight & layover relief. You can also apply these stretches during car travel:

This second yoga video is meant for when you are at destination.  It helps with the transition from air to ground:

Another great idea is to schedule an infrared sauna and/or massage session before and after your trip.  This helps to ensure your body is open, relaxed and ready to soak up the experience of your travels.  Feel free to call me to set up those sessions! Click here to contact me.

Safe traveling and “Bon Voyage”!